Happy Feet Workshop

Your feet are your foundation. Every step you take starts there, and when your feet aren't moving well, it can affect your ankles, knees, hips and even your back.

That's why we're excited to introduce our Happy Feet Workshop – a special 30-minute pop-up class designed to help you build stronger, more mobile, happier feet.

Drawing on the latest science around foot health and mobility, we'll explore topics including:

• How your feet influence the rest of your body

• Simple ways to improve toe mobility, foot strength and balance

• Easy exercises you can do in just a few minutes a day to keep your feet healthy and resilient

Whether you're dealing with sore feet, plantar fasciitis, bunions, balance issues, or you simply want to move better, this workshop will give you practical tools you can start using straight away. The underlying approach emphasises strengthening, mobility, balance and daily movement rather than relying solely on passive support.

Cost: FREE for Stretch Club members | $40 for non-members and casuals.

We'll start by running one workshop. If it books out, we'll happily add a second session so no one misses out. And who knows... we may even head downstairs for a drink after!

Your feet carry you everywhere. It's about time we showed them a little love.